Get Empowered in the Kitchen with Terie Wanger!
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You’re on your way to getting empowered in the kitchen for stress-free cooking, anxiety-free grocery shopping, and much more!
About Me:
I am so excited to share my passion for healthy living with you. I am a former Marine, Navy spouse, mom to 4 amazing humans & a native Dominican who grew up in New Jersey. I am ready to coach you in this journey to living a healthier lifestyle through fitness, nutrition, accountability and hard work.
How it WORKS!
Kitchen life just got BETTER!
with access to over 200 recipes!
(Step-By-Step w/Pictures + Shopping List + Nutrition Facts)
Frequently Asked Questions
Are your recipes healthy?
In general, YES. We look for recipes with whole ingredients that are not super high in any macros, like CARBS and FATS. Every recipe has an approximate count of Calories and Macros with a 20% tolerance. Please review the recipe and grocery card before making any meal to determine if it fits into your diet and food sensitivities.
Do you provide meal plans for special dietary needs?
No. We are not Registered Dieticians and the meals we post do not follow any dietary guidelines. We recommend working with a licensed Dietician if you have special dietary needs.
Are your recipes Gluten-Free?
Many of our recipes are gluten-free! AND starting Jan 2024, all recipes are slowly being labelled with a (GF) and (VG) for Vegetarian! Our sources are www.celiac.org and www.healthline.com.
Do you provide Nutrition Coaching?
Yes. Subscribe as a Head Prepper and get Nutrition Support from Paul. He will figure your Daily Calories & Macros according to your goals and follow up every month. PLUS, there are additional resources in the “Nutrition Support” tab. Reach out to Paul in “Let’s Talk” in Nutrition tab.
General Nutrition Disclaimer
As a Nutrition Coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.