How can you look forward to eating your meals? Spice up those proteins! And add your favorite veggies! Garlic & Lemon Chicken Parm (GF)… A super simple, yet flavorful dish brought to life with a nice lemon & garlic sauce. Sprinkle parmesan on top and broil to crisp up! Pair with your…
We’re wrapping up January already. Did you set goals? If you did, focus on the STEPS rather than the end goal. If you want to read 10 books this year, start with the first step of setting aside time, setup a comfy spot, make a list, and then starting with the first…
It’s COOOOOLD this week for us, so it’s Beef Stew on the stove!! And check it out! It’s Amy on camera! The cold weather gave her a boost of energy, plus she was ready to make some amazing beef stew! I paired it with a favorite of ours, Bison Rissoles, which is…
Happy New Year! We’re back, baby!! And, we have 3 new glorious recipes for you! We loved all these recipes this week! All of them are super tasty and definitely ones we looked forward to eating which definitely helps! Our goal is NOT to eat out this month, so not only are…
Happy New Year, Preppers! Almost exactly what we made last year at this time. We made the soup and the tangy chicken. These three dishes are perfect for cooking together. Get the Tangy Chicken marinade simmering, while you prep the onions and chicken for the Tikka Masala. Combine the Tikka Masala ingredients…
Happy Holidays, Preppers! We hope you all have a great holiday season. We have one NEW recipe and TWO favorites we pulled out. We feel it’s important to stay on task through the holidays, and a smart way to do that is with soups and stews! Easy to make and you can…
Happy Holidays, Preppers! We hope you all have a great holiday season. We have one NEW recipe and TWO favorites we pulled out. We feel it’s important to stay on task through the holidays, and a smart way to do that is with soups and stews! Easy to make and you can…
Tis the season for fall veggies and more soup! We love our fall veggies! The chicken tortellini dish has all sorts of amazing flavors, but make sure you get FRESH thyme, because that will bring the dish together! And looking for a clean low calorie soup? The protein and carbs will keep…
When it gets COLD, we LOVE making soups! And wow! The Asiago soup is amazing, and protein-packed! A must try along with our other all-time favorite, Stuffed Pepper Soup! I love ginger steak with Bok choy and mushrooms. This is a great high protein and low carb recipe! Roasted Cauliflower & Garlic…
It’s getting colder! How about some comfort food! Dirty Rice and Shepherd’s Pie always make us happy, and these simple and healthier dishes always deliver! We also made a quick and flavorful salmon dish with our air fryer that is sure to please. Minimal ingredients and easy to make! Invite some company…
The theme this week: What Amy wants…which is typically straight protein and veggies… lol. You can never go wrong there! I had the reigns for the pass two weeks, so Amy jumped in this week. She wanted some favs, like the turkey patties and chili. Chili! It’s that time of year! And…