HAPPY NEW YEAR! Apparently, we took a week off for Christmas, but hopefully, you scoured through our newly categorized Recipe Database for some oldies, but goodies! Now, categorized by Food Types: Breakfast, Beef, Chicken, etc… No matter if you stayed on track or indulged a little, great job! Now, let’s simply get…
Amy picked out the recipes this week with a focus on Protein and Fiber. Who doesn’t love Fiber? It’s basically the “4th macronutrient”. The American Heart Association suggests 25-30 grams a day from food, not supplements. “Consuming adequate amounts of soluble, fermentable fiber is very important for optimal health because it optimizes…
Typically, we prep all our meals on Sunday, but we had company, so we knew we would have to cook during the week. We planned out our recipes and went shopping Saturday morning. We spent the rest of the weekend with company. On Tuesday, we cooked TWO meals. We had one for…
We are believers in cooking food at home with whole ingredients and healthy portions. In November, we challenged ourselves NOT to eat out. We had our prepped meals and made some extra dishes for the weekend. Just focusing on eating our meals from the app, I lost 8 lbs… and only with…
Amy is in the house this week! She was pushing hard to make some comfort food recipes we already had in the app, which I relented to the Dirty Rice. It is amazing! But we have two new ones that are really incredible. We loved everything we made this week! (Yep, sometimes…
We love soups, stews, and chilis!! Especially as its getting coldish outside. We do live in Texas. We have 2 super simple, clean, and healthy ones for you along with a clean Orange Chicken dish… totally out of leftfield. lol! We hope you love them! Sausage & Kale Cauliflower Soup… If you…
Amy was actually on her own today, and she churned out 4 recipes!! By themselves, they are fairly simple, but to crank these out, she took it slow…mainly because, she was on her own. I had a trade show to go to, but made it back just in time for the video…
Our goal is still to keep our recipes a little extra simple for the holidays. Don’t let the extra food and parties stress you out. This is a time to celebrate with family, so, you may eat a little more. It’s OK. Tip: If you’re not sure about what will be served…
Our goal is simple meals. And, we’re gonna focus on simple for awhile as we head into the holidays, because we know your schedules are about to get filled up! So, let’s work on minimizing your time in the kitchen while also getting healthy meals. BUTTERNUT SQUASH PASTA… Probably the hardest dish…
I was feeling Greek. Amy was feeling Mexican… and somehow, we landed on a Ramen dish and two Mexican dishes. I LOVE RAMEN, and I was surprised Amy agreed. This was a tremendous recipe! The Mexican dishes are super simple, which Amy loves, and perfect for family dinners! – SWEET GINGER CHICKEN…
We’re still enjoying the cool weather coming in, but we know some 90 degree days are coming. This is Texas. Winter in the morning and summer in the afternoon. We got a couple of new dishes along with our all-time favorite Balsamic chicken! LEMON PEPPER COD… Keep it simple when it comes…