Spend More Time
with Family
– Easy to follow recipes with pictures
– Categorized Shopping Lists for anxiety-free shopping
– Weekly Videos from our Kitchen about the meals
– Complete Nutrition Facts for your wellness goals
– Facebook Community to share wins & successes
– PLUS, YOU DESERVE IT!
with
12 FREE RECIPES!
–
included with a
‘6 Baby Steps to Prep’
Meal Prep Guide!
POPULAR!
ACCESS to ALL RECIPES!
Get access to ALL the recipes,
current & in the database…
(Try it free for 7 days!)
ACCESS to ALL RECIPES
& NUTRITION SUPPORT!
Get access to ALL the recipes,
current & in the database…
plus,
Nutrition Tracking & Support from Paul
Calories & Macros for your goals
and help you stay accountable
with monthly check-ins!
Frequently Asked Questions
Are your recipes healthy?
In general, YES. We look for recipes with whole ingredients that are not super high in any macros, like CARBS and FATS. Every recipe has an approximate count of Calories and Macros with a 20% tolerance. Please review the recipe and grocery card before making any meal to determine if it fits into your diet and food sensitivities.
Do you provide meal plans for special dietary needs?
No. We are not Registered Dieticians and the meals we post do not follow any dietary guidelines. We recommend working with a licensed Dietician if you have special dietary needs.
Do you provide Nutrition Coaching?
Yes. Head Preppers get access to “Nutrition Support”. But, you can contact us through the Community Channel, and we can setup a meeting to determine if One-on-One Nutrition Coaching is a good fit!
Are your recipes Gluten-Free?
Many of our recipes are gluten-free! Some are dairy-free and vegetarian!
General Nutrition Disclaimer
As a Nutrition Coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.