Amy picked out the recipes this week with a focus on Protein and Fiber.
Who doesn’t love Fiber? It’s basically the “4th macronutrient”. The American Heart Association suggests 25-30 grams a day from food, not supplements.
“Consuming adequate amounts of soluble, fermentable fiber is very important for optimal health because it optimizes the function of the friendly bacteria in your gut.” ref: Healthline
My Head Preppers, read more in the Nutrition Support section!
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Lemon Ginger Salmon Salad… An easy recipe for cooking Salmon (& removing the skin) with lemon zest and ginger to put over a hearty salad with roasted sweet potatoes. Add olive oil and lemon juice, or your favorite dressing.
Turkey Meatballs & Mushroom Gravy… Along with making amazing meatballs with the wonderful combination of lemon zest and rosemary, top them with an extraordinary mushroom gravy! A great dish to pair with your favorite veggies. We paired it with broccoli & cauliflower along with Jasmine rice!
Egg Roll in a Bowl… Wow! Truly, a simple one pan dish you can whip up in no time. Brown ground sirloin, turkey, or bison, and then add power slaw, cabbage, shredded carrots with some fresh ginger, Tamari, & spices! YUM!
ENJOY!
FOR FULL recipe, instructions, and shopping list, Download the Let’s Meal Prep App!