Get Empowered in the Kitchen with Bernette Sherman!
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You’re on your way to getting empowered in the kitchen for stress-free cooking & anxiety-free grocery shopping!
About Me:
I have 23 years in health and wellness including work in public and community health, healing, and coaching track and field youth athletes. Now, I leverage this along with being a creative intuitive, a certified personal trainer, and certified nutrition coach to provide inspiration, education and resources. My focus is on helping midlife women create a lifestyle that supports their personal vision for an epic life with more wellness, joy and love. I believe we as women must take care of ourselves in body, mind and spirit so we can show up in the world as the ‘sheroes’ we’re here to be.
Kitchen life just got BETTER!
with access to over 200 recipes!
(Step-By-Step w/Pictures + Shopping List + Nutrition Facts)
Frequently Asked Questions
Are your recipes healthy?
In general, YES. We look for recipes with whole ingredients that are not super high in any macros, like CARBS and FATS. Every recipe has an approximate count of Calories and Macros with a 20% tolerance. Please review the recipe and grocery card before making any meal to determine if it fits into your diet and food sensitivities.
Do you provide meal plans for special dietary needs?
No. We are not Registered Dieticians and the meals we post do not follow any dietary guidelines. We recommend working with a licensed Dietician if you have special dietary needs.
Are your recipes Gluten-Free?
Many of our recipes are gluten-free! AND starting Jan 2024, all recipes are slowly being labelled with a (GF) and (VG) for Vegetarian! Our sources are www.celiac.org and www.healthline.com.
Do you provide Nutrition Coaching?
Yes. Subscribe as a Head Prepper and get Nutrition Support from Paul. He will figure your Daily Calories & Macros according to your goals and follow up every month. PLUS, there are additional resources in the “Nutrition Support” tab. Reach out to Paul in “Let’s Talk” in Nutrition tab.
General Nutrition Disclaimer
As a Nutrition Coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.